Carrie Lucas 10000m row
10,000
Meters
1:28:18.5
Time
4:24.9
Pace
507
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 2128 |
| Drag Factor | 92 |
July 06, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:18.5 | 10,000 | 4:24.9 | 19 | 364 | 24 | 112 |
| 15:37.5 | 2,000 | 3:54.3 | 27 | 393 | 26 | 144 |
| 23:32.2 | 4,000 | 5:53.0 | 8 | 327 | 18 | 102 |
| 15:45.4 | 6,000 | 3:56.3 | 27 | 391 | 28 | 102 |
| 17:32.3 | 8,000 | 4:23.0 | 19 | 366 | 24 | 110 |
| 15:51.2 | 10,000 | 3:57.8 | 26 | 389 | 27 | 106 |
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Workout Graph
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