Carrie Lucas 7108m row
7,108
Meters
54:36.1
Time
3:50.4
Pace
359
Calories
123
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 1506 |
| Drag Factor | 90 |
July 04, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.1 | 7,108 | 3:50.4 | 29 | 398 | 27 | 123 |
| 15:08.1 | 2,000 | 3:47.0 | 30 | 402 | 27 | 142 |
| 14:57.3 | 4,000 | 3:44.3 | 31 | 406 | 28 | 145 |
| 15:51.9 | 6,000 | 3:57.9 | 26 | 389 | 27 | 107 |
| 8:30.7 | 7,108 | 3:50.4 | 29 | 398 | 28 | 99 |
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Workout Graph
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