Carrie Lucas 10000m row
10,000
Meters
1:30:45.0
Time
4:32.2
Pace
506
Calories
117
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 2137 |
| Drag Factor | 91 |
July 03, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:45.0 | 10,000 | 4:32.2 | 17 | 359 | 23 | 117 |
| 18:41.1 | 2,000 | 4:40.2 | 16 | 354 | 22 | 139 |
| 15:08.8 | 4,000 | 3:47.2 | 30 | 402 | 28 | 122 |
| 25:44.7 | 6,000 | 6:26.1 | 6 | 320 | 17 | 109 |
| 15:57.4 | 8,000 | 3:59.3 | 26 | 387 | 28 | 109 |
| 15:12.9 | 10,000 | 3:48.2 | 29 | 401 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.