Carrie Lucas 10000m row
10,000
Meters
1:21:53.0
Time
4:05.6
Pace
503
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 2083 |
| Drag Factor | 91 |
June 30, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:53.0 | 10,000 | 4:05.6 | 24 | 381 | 25 | 108 |
| 16:01.4 | 2,000 | 4:00.3 | 25 | 386 | 25 | 101 |
| 18:42.4 | 4,000 | 4:40.6 | 16 | 354 | 22 | 102 |
| 16:52.5 | 6,000 | 4:13.1 | 22 | 374 | 25 | 114 |
| 15:07.6 | 8,000 | 3:46.9 | 30 | 403 | 29 | 108 |
| 15:09.1 | 10,000 | 3:47.2 | 30 | 402 | 28 | 117 |
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Workout Graph
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