Carrie Lucas 116m row
116
Meters
0:58.0
Time
4:10.0
Pace
5
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 89 |
June 25, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 116 | 4:10.0 | 22 | 377 | 31 | 103 |
| 0:50.8 | 100 | 4:14.0 | 21 | 373 | 31 | 108 |
| 0:07.2 | 116 | 3:45.0 | 31 | 405 | 33 | 98 |
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Workout Graph
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