Carrie Lucas 10000m row
10,000
Meters
1:24:51.1
Time
4:14.5
Pace
504
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 2207 |
| Drag Factor | 91 |
June 21, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:51.1 | 10,000 | 4:14.5 | 21 | 373 | 26 | 107 |
| 18:58.7 | 2,000 | 4:44.6 | 15 | 352 | 24 | 111 |
| 15:50.8 | 4,000 | 3:57.7 | 26 | 389 | 28 | 112 |
| 19:29.0 | 6,000 | 4:52.2 | 14 | 348 | 22 | 108 |
| 14:53.7 | 8,000 | 3:43.4 | 31 | 408 | 30 | 107 |
| 15:39.0 | 10,000 | 3:54.7 | 27 | 393 | 28 | 101 |
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Workout Graph
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