Carrie Lucas 10000m row
10,000
Meters
1:23:39.8
Time
4:10.9
Pace
503
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 2143 |
| Drag Factor | 92 |
June 19, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:39.8 | 10,000 | 4:10.9 | 22 | 376 | 25 | 106 |
| 16:45.5 | 2,000 | 4:11.3 | 22 | 375 | 25 | 93 |
| 17:23.5 | 4,000 | 4:20.8 | 20 | 367 | 24 | 105 |
| 14:50.2 | 6,000 | 3:42.5 | 32 | 409 | 29 | 112 |
| 19:41.6 | 8,000 | 4:55.4 | 14 | 346 | 21 | 110 |
| 14:59.1 | 10,000 | 3:44.7 | 31 | 406 | 30 | 113 |
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Workout Graph
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