Carrie Lucas 8669m row
8,669
Meters
1:17:57.1
Time
4:29.7
Pace
446
Calories
109
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 2143 |
| Drag Factor | 92 |
June 18, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:57.1 | 8,669 | 4:29.7 | 18 | 361 | 27 | 109 |
| 14:46.5 | 1,800 | 4:06.2 | 23 | 380 | 30 | 108 |
| 15:03.6 | 3,600 | 4:11.0 | 22 | 376 | 32 | 100 |
| 19:30.0 | 5,400 | 5:25.0 | 10 | 335 | 23 | 112 |
| 17:22.0 | 7,200 | 4:49.4 | 14 | 349 | 26 | 111 |
| 11:14.9 | 8,669 | 3:49.7 | 29 | 399 | 30 | 117 |
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Workout Graph
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