Carrie Lucas 8903m row
8,903
Meters
1:20:11.1
Time
4:30.1
Pace
463
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 2088 |
| Drag Factor | 91 |
June 17, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.1 | 8,903 | 4:30.1 | 18 | 361 | 26 | 101 |
| 14:23.1 | 1,800 | 3:59.7 | 25 | 387 | 28 | 96 |
| 14:34.4 | 3,600 | 4:02.8 | 24 | 384 | 29 | 99 |
| 21:36.6 | 5,400 | 6:00.1 | 7 | 325 | 20 | 104 |
| 15:07.3 | 7,200 | 4:12.0 | 22 | 375 | 27 | 101 |
| 14:29.6 | 8,903 | 4:15.3 | 21 | 372 | 29 | 109 |
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Workout Graph
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