Carrie Lucas 5000m row
5,000
Meters
40:47.7
Time
4:04.7
Pace
257
Calories
111
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 92 |
June 15, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.7 | 5,000 | 4:04.7 | 24 | 382 | 28 | 111 |
| 7:59.4 | 1,000 | 3:59.7 | 25 | 387 | 29 | 114 |
| 7:56.3 | 2,000 | 3:58.1 | 26 | 389 | 29 | 111 |
| 8:05.8 | 3,000 | 4:02.9 | 24 | 384 | 30 | 112 |
| 8:29.5 | 4,000 | 4:14.7 | 21 | 372 | 27 | 110 |
| 8:16.7 | 5,000 | 4:08.3 | 23 | 378 | 29 | 111 |
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Workout Graph
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