Carrie Lucas 5000m row
5,000
Meters
38:23.2
Time
3:50.3
Pace
250
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 31 |
| Stroke Count | 1205 |
| Drag Factor | 92 |
June 15, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.2 | 5,000 | 3:50.3 | 29 | 398 | 31 | 112 |
| 7:27.8 | 1,000 | 3:43.9 | 31 | 407 | 32 | 106 |
| 9:27.3 | 2,000 | 4:43.6 | 15 | 352 | 25 | 109 |
| 7:14.1 | 3,000 | 3:37.0 | 34 | 417 | 34 | 112 |
| 7:18.2 | 4,000 | 3:39.1 | 33 | 414 | 34 | 111 |
| 6:55.8 | 5,000 | 3:27.9 | 39 | 434 | 34 | 122 |
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Workout Graph
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