Carrie Lucas 7245m row
7,245
Meters
1:04:36.9
Time
4:27.5
Pace
373
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1681 |
| Drag Factor | 91 |
June 14, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.9 | 7,245 | 4:27.5 | 18 | 362 | 25 | 99 |
| 12:50.4 | 1,500 | 4:16.8 | 21 | 371 | 27 | 98 |
| 12:29.8 | 3,000 | 4:09.9 | 22 | 377 | 28 | 99 |
| 17:45.9 | 4,500 | 5:55.3 | 8 | 326 | 20 | 91 |
| 11:53.8 | 6,000 | 3:57.9 | 26 | 389 | 28 | 103 |
| 9:37.0 | 7,245 | 3:51.7 | 28 | 396 | 30 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.