Carrie Lucas 7500m row
7,500
Meters
59:40.6
Time
3:58.7
Pace
380
Calories
117
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 29 |
| Stroke Count | 1748 |
| Drag Factor | 90 |
June 13, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.6 | 7,500 | 3:58.7 | 26 | 388 | 29 | 117 |
| 12:19.2 | 1,500 | 4:06.4 | 23 | 380 | 28 | 115 |
| 11:14.7 | 3,000 | 3:44.9 | 31 | 405 | 31 | 119 |
| 11:19.5 | 4,500 | 3:46.5 | 30 | 403 | 31 | 121 |
| 13:23.8 | 6,000 | 4:27.9 | 18 | 362 | 26 | 117 |
| 11:23.4 | 7,500 | 3:47.8 | 30 | 401 | 30 | 115 |
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Workout Graph
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