Carrie Lucas 7500m row
7,500
Meters
1:03:11.7
Time
4:12.7
Pace
389
Calories
109
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 1764 |
| Drag Factor | 91 |
June 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.7 | 7,500 | 4:12.7 | 22 | 374 | 27 | 109 |
| 12:15.5 | 1,500 | 4:05.1 | 24 | 381 | 28 | 109 |
| 12:25.6 | 3,000 | 4:08.5 | 23 | 378 | 28 | 109 |
| 13:00.3 | 4,500 | 4:20.1 | 20 | 368 | 27 | 110 |
| 12:34.9 | 6,000 | 4:11.6 | 22 | 375 | 28 | 110 |
| 12:55.4 | 7,500 | 4:18.4 | 20 | 369 | 29 | 111 |
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Workout Graph
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