Carrie Lucas 4002m row
4,002
Meters
34:25.4
Time
4:18.0
Pace
210
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 92 |
June 11, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.4 | 4,002 | 4:18.0 | 20 | 370 | 26 | 107 |
| 6:53.4 | 800 | 4:18.3 | 20 | 369 | 27 | 104 |
| 6:46.5 | 1,600 | 4:14.0 | 21 | 373 | 27 | 105 |
| 6:46.1 | 2,400 | 4:13.8 | 21 | 373 | 27 | 107 |
| 7:05.1 | 3,200 | 4:25.6 | 19 | 364 | 25 | 108 |
| 6:53.3 | 4,000 | 4:18.3 | 20 | 369 | 27 | 111 |
| 0:01.0 | 4,002 | 4:10.0 | 22 | 377 | 62 | 111 |
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Workout Graph
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