Carrie Lucas 7500m row
7,500
Meters
1:05:48.1
Time
4:23.2
Pace
386
Calories
109
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1751 |
| Drag Factor | 92 |
June 10, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.1 | 7,500 | 4:23.2 | 19 | 366 | 26 | 109 |
| 12:32.6 | 1,500 | 4:10.8 | 22 | 376 | 28 | 96 |
| 15:58.6 | 3,000 | 5:19.5 | 11 | 336 | 22 | 101 |
| 11:56.0 | 4,500 | 3:58.6 | 26 | 388 | 30 | 117 |
| 12:17.3 | 6,000 | 4:05.7 | 24 | 381 | 28 | 115 |
| 13:03.5 | 7,500 | 4:21.1 | 20 | 367 | 26 | 117 |
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Workout Graph
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