Carrie Lucas 7500m row
7,500
Meters
1:04:36.5
Time
4:18.4
Pace
384
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1798 |
| Drag Factor | 93 |
June 09, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.5 | 7,500 | 4:18.4 | 20 | 369 | 27 | 101 |
| 12:00.4 | 1,500 | 4:00.1 | 25 | 386 | 30 | 105 |
| 16:04.3 | 3,000 | 5:21.4 | 11 | 336 | 22 | 102 |
| 11:36.6 | 4,500 | 3:52.2 | 28 | 396 | 30 | 100 |
| 11:57.2 | 6,000 | 3:59.0 | 26 | 388 | 31 | 98 |
| 12:58.0 | 7,500 | 4:19.3 | 20 | 369 | 28 | 100 |
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Workout Graph
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