Carrie Lucas 7500m row
7,500
Meters
1:03:09.4
Time
4:12.6
Pace
382
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 1708 |
| Drag Factor | 92 |
June 08, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.4 | 7,500 | 4:12.6 | 22 | 374 | 27 | 112 |
| 12:39.1 | 1,500 | 4:13.0 | 22 | 374 | 26 | 134 |
| 11:36.2 | 3,000 | 3:52.0 | 28 | 396 | 30 | 117 |
| 13:44.1 | 4,500 | 4:34.7 | 17 | 358 | 25 | 101 |
| 12:18.5 | 6,000 | 4:06.1 | 23 | 380 | 28 | 102 |
| 12:51.5 | 7,500 | 4:17.1 | 21 | 370 | 27 | 106 |
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Workout Graph
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