Carrie Lucas 4016m row
4,016
Meters
47:23.0
Time
5:53.9
Pace
202
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 92 |
June 07, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.0 | 4,016 | 5:53.9 | 8 | 327 | 25 | 102 |
| 11:01.7 | 1,500 | 3:40.5 | 33 | 412 | 30 | 104 |
| 11:24.6 | 3,000 | 3:48.2 | 29 | 401 | 31 | 99 |
| 14:18.1 | 4,016 | 7:02.2 | 5 | 315 | 17 | 103 |
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Workout Graph
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