Carrie Lucas 5000m row
5,000
Meters
42:47.3
Time
4:16.7
Pace
258
Calories
115
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 91 |
June 05, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.3 | 5,000 | 4:16.7 | 21 | 371 | 27 | 115 |
| 8:07.8 | 1,000 | 4:03.9 | 24 | 383 | 29 | 118 |
| 8:04.4 | 2,000 | 4:02.2 | 25 | 384 | 29 | 116 |
| 8:21.9 | 3,000 | 4:10.9 | 22 | 376 | 29 | 127 |
| 9:31.6 | 4,000 | 4:45.8 | 15 | 351 | 24 | 108 |
| 8:41.4 | 5,000 | 4:20.7 | 20 | 367 | 27 | 107 |
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Workout Graph
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