Carrie Lucas 5000m row
5,000
Meters
47:29.7
Time
4:44.9
Pace
253
Calories
125
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 91 |
June 05, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.7 | 5,000 | 4:44.9 | 15 | 352 | 24 | 125 |
| 7:29.4 | 1,000 | 3:44.7 | 31 | 406 | 30 | 109 |
| 7:20.3 | 2,000 | 3:40.1 | 33 | 412 | 32 | 121 |
| 7:28.5 | 3,000 | 3:44.2 | 31 | 406 | 31 | 114 |
| 17:03.0 | 4,000 | 8:31.5 | 3 | 309 | 13 | 138 |
| 8:08.5 | 5,000 | 4:04.2 | 24 | 382 | 29 | 146 |
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Workout Graph
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