Carrie Lucas 5000m row
5,000
Meters
40:51.7
Time
4:05.1
Pace
255
Calories
115
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 92 |
June 04, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.7 | 5,000 | 4:05.1 | 24 | 381 | 28 | 115 |
| 7:53.7 | 1,000 | 3:56.8 | 26 | 390 | 28 | 105 |
| 8:01.6 | 2,000 | 4:00.8 | 25 | 386 | 30 | 117 |
| 8:30.4 | 3,000 | 4:15.2 | 21 | 372 | 28 | 116 |
| 7:56.9 | 4,000 | 3:58.4 | 26 | 388 | 31 | 120 |
| 8:29.1 | 5,000 | 4:14.5 | 21 | 373 | 26 | 120 |
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Workout Graph
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