Carrie Lucas 5006m row
5,006
Meters
42:30.5
Time
4:14.7
Pace
256
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 92 |
June 04, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 5,006 | 4:14.7 | 21 | 372 | 27 | 98 |
| 12:24.9 | 1,500 | 4:08.3 | 23 | 378 | 27 | 98 |
| 13:40.9 | 3,000 | 4:33.6 | 17 | 358 | 25 | 97 |
| 11:50.1 | 4,500 | 3:56.7 | 26 | 390 | 31 | 100 |
| 4:30.0 | 5,006 | 4:26.7 | 18 | 363 | 26 | 97 |
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Workout Graph
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