Carrie Lucas 4657m row
4,657
Meters
36:52.8
Time
3:57.5
Pace
237
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 92 |
June 03, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.8 | 4,657 | 3:57.5 | 26 | 389 | 27 | 111 |
| 7:47.9 | 1,000 | 3:53.9 | 27 | 394 | 28 | 110 |
| 7:52.0 | 2,000 | 3:56.0 | 27 | 391 | 28 | 110 |
| 8:11.1 | 3,000 | 4:05.5 | 24 | 381 | 27 | 111 |
| 7:57.2 | 4,000 | 3:58.6 | 26 | 388 | 28 | 113 |
| 5:04.6 | 4,657 | 3:51.8 | 28 | 396 | 28 | 111 |
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Workout Graph
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