Carrie Lucas 7500m row
7,500
Meters
56:55.0
Time
3:47.6
Pace
380
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 30 |
| Stroke Count | 1701 |
| Drag Factor | 91 |
June 02, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.0 | 7,500 | 3:47.6 | 30 | 402 | 30 | 108 |
| 11:25.5 | 1,500 | 3:48.5 | 29 | 400 | 30 | 108 |
| 11:30.5 | 3,000 | 3:50.1 | 29 | 398 | 30 | 105 |
| 11:17.8 | 4,500 | 3:45.9 | 30 | 404 | 31 | 112 |
| 11:24.2 | 6,000 | 3:48.0 | 30 | 401 | 30 | 109 |
| 11:16.9 | 7,500 | 3:45.6 | 30 | 404 | 30 | 110 |
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Workout Graph
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