Carrie Lucas 7500m row
7,500
Meters
56:12.1
Time
3:44.8
Pace
377
Calories
116
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 1637 |
| Drag Factor | 92 |
June 01, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.1 | 7,500 | 3:44.8 | 31 | 406 | 29 | 116 |
| 10:31.6 | 1,500 | 3:30.5 | 38 | 429 | 30 | 125 |
| 10:43.5 | 3,000 | 3:34.5 | 35 | 422 | 30 | 119 |
| 11:21.2 | 4,500 | 3:47.0 | 30 | 402 | 29 | 114 |
| 11:52.2 | 6,000 | 3:57.4 | 26 | 390 | 28 | 115 |
| 11:43.7 | 7,500 | 3:54.5 | 27 | 393 | 29 | 111 |
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Workout Graph
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