Carrie Lucas 7500m row
7,500
Meters
59:10.0
Time
3:56.6
Pace
380
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 29 |
| Stroke Count | 1749 |
| Drag Factor | 92 |
May 31, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.0 | 7,500 | 3:56.6 | 26 | 390 | 29 | 111 |
| 12:54.0 | 1,500 | 4:18.0 | 20 | 370 | 26 | 107 |
| 11:38.5 | 3,000 | 3:52.8 | 28 | 395 | 30 | 110 |
| 11:50.2 | 4,500 | 3:56.7 | 26 | 390 | 31 | 110 |
| 11:42.2 | 6,000 | 3:54.0 | 27 | 393 | 30 | 112 |
| 11:05.2 | 7,500 | 3:41.7 | 32 | 410 | 31 | 116 |
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Workout Graph
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