Carrie Lucas 7500m row
7,500
Meters
1:05:28.3
Time
4:21.8
Pace
384
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1788 |
| Drag Factor | 92 |
May 30, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.3 | 7,500 | 4:21.8 | 19 | 367 | 27 | 111 |
| 12:44.5 | 1,500 | 4:14.8 | 21 | 372 | 27 | 109 |
| 11:57.1 | 3,000 | 3:59.0 | 26 | 388 | 31 | 111 |
| 13:05.2 | 4,500 | 4:21.7 | 20 | 367 | 28 | 117 |
| 15:51.4 | 6,000 | 5:17.1 | 11 | 337 | 23 | 105 |
| 11:50.3 | 7,500 | 3:56.7 | 26 | 390 | 30 | 114 |
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Workout Graph
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