Carrie Lucas 7500m row
7,500
Meters
1:18:41.0
Time
5:14.7
Pace
382
Calories
103
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 1745 |
| Drag Factor | 92 |
May 29, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:41.0 | 7,500 | 5:14.7 | 11 | 338 | 22 | 103 |
| 16:48.8 | 1,500 | 5:36.2 | 9 | 331 | 19 | 105 |
| 12:19.6 | 3,000 | 4:06.5 | 23 | 380 | 29 | 104 |
| 26:15.2 | 4,500 | 8:45.0 | 2 | 308 | 14 | 99 |
| 11:33.5 | 6,000 | 3:51.1 | 28 | 397 | 31 | 104 |
| 11:43.9 | 7,500 | 3:54.6 | 27 | 393 | 29 | 105 |
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Workout Graph
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