Carrie Lucas 2999m row
2,999
Meters
22:49.0
Time
3:48.2
Pace
150
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 92 |
May 28, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 2,999 | 3:48.2 | 29 | 401 | 29 | 103 |
| 4:26.0 | 600 | 3:41.6 | 32 | 410 | 30 | 104 |
| 4:27.1 | 1,200 | 3:42.5 | 32 | 409 | 29 | 104 |
| 4:27.1 | 1,800 | 3:42.5 | 32 | 409 | 29 | 104 |
| 4:41.3 | 2,400 | 3:54.4 | 27 | 393 | 29 | 103 |
| 4:47.6 | 2,999 | 4:00.0 | 25 | 387 | 29 | 104 |
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Workout Graph
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