Carrie Lucas 4526m row
4,526
Meters
35:54.6
Time
3:58.0
Pace
229
Calories
141
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 91 |
May 27, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.6 | 4,526 | 3:58.0 | 26 | 389 | 28 | 141 |
| 8:39.3 | 1,000 | 4:19.6 | 20 | 368 | 24 | 141 |
| 8:01.6 | 2,000 | 4:00.8 | 25 | 386 | 29 | 116 |
| 7:45.8 | 3,000 | 3:52.9 | 28 | 395 | 30 | 152 |
| 7:31.8 | 4,000 | 3:45.9 | 30 | 404 | 29 | 153 |
| 3:56.2 | 4,526 | 3:44.5 | 31 | 406 | 29 | 144 |
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Workout Graph
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