Carrie Lucas 5474m row
5,474
Meters
40:30.4
Time
3:41.9
Pace
275
Calories
119
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 92 |
May 27, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 5,474 | 3:41.9 | 32 | 410 | 30 | 119 |
| 14:34.1 | 2,000 | 3:38.5 | 34 | 415 | 31 | 120 |
| 14:28.9 | 4,000 | 3:37.2 | 34 | 417 | 30 | 117 |
| 11:18.5 | 5,474 | 3:50.1 | 29 | 398 | 30 | 120 |
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Workout Graph
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