Carrie Lucas 3060m row
3,060
Meters
23:01.2
Time
3:45.6
Pace
153
Calories
118
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 91 |
May 26, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 3,060 | 3:45.6 | 30 | 404 | 28 | 118 |
| 5:08.3 | 700 | 3:40.2 | 33 | 412 | 28 | 117 |
| 5:13.4 | 1,400 | 3:43.8 | 31 | 407 | 29 | 120 |
| 5:24.8 | 2,100 | 3:52.0 | 28 | 396 | 29 | 115 |
| 5:19.3 | 2,800 | 3:48.0 | 30 | 401 | 29 | 119 |
| 1:55.4 | 3,060 | 3:41.9 | 32 | 410 | 29 | 119 |
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Workout Graph
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