Carrie Lucas 4440m row
4,440
Meters
31:59.2
Time
3:36.1
Pace
222
Calories
113
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 92 |
May 26, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 4,440 | 3:36.1 | 35 | 419 | 29 | 113 |
| 10:36.1 | 1,500 | 3:32.0 | 37 | 426 | 30 | 111 |
| 10:46.7 | 3,000 | 3:35.5 | 35 | 420 | 30 | 112 |
| 10:18.2 | 4,440 | 3:34.6 | 35 | 421 | 29 | 116 |
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Workout Graph
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