Carrie Lucas 7500m row
7,500
Meters
55:40.6
Time
3:42.7
Pace
375
Calories
123
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
| Stroke Count | 1638 |
| Drag Factor | 92 |
May 25, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.6 | 7,500 | 3:42.7 | 32 | 409 | 29 | 123 |
| 11:17.4 | 1,500 | 3:45.8 | 30 | 404 | 29 | 121 |
| 10:51.2 | 3,000 | 3:37.0 | 34 | 417 | 29 | 124 |
| 11:14.2 | 4,500 | 3:44.7 | 31 | 406 | 29 | 124 |
| 11:10.7 | 6,000 | 3:43.5 | 31 | 407 | 30 | 125 |
| 11:07.0 | 7,500 | 3:42.3 | 32 | 409 | 30 | 123 |
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Workout Graph
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