Carrie Lucas 5000m row
5,000
Meters
37:38.3
Time
3:45.8
Pace
250
Calories
116
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 30 |
| Stroke Count | 1153 |
| Drag Factor | 90 |
May 22, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.3 | 5,000 | 3:45.8 | 30 | 404 | 30 | 116 |
| 7:30.6 | 1,000 | 3:45.3 | 31 | 405 | 29 | 107 |
| 7:26.5 | 2,000 | 3:43.2 | 31 | 408 | 31 | 116 |
| 7:33.2 | 3,000 | 3:46.6 | 30 | 403 | 31 | 120 |
| 7:32.1 | 4,000 | 3:46.0 | 30 | 404 | 31 | 122 |
| 7:35.8 | 5,000 | 3:47.9 | 30 | 401 | 31 | 119 |
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Workout Graph
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