Carrie Lucas 7500m row
7,500
Meters
59:46.5
Time
3:59.1
Pace
378
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 1638 |
| Drag Factor | 91 |
May 21, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.5 | 7,500 | 3:59.1 | 26 | 388 | 27 | 118 |
| 11:07.8 | 1,500 | 3:42.6 | 32 | 409 | 29 | 117 |
| 13:06.4 | 3,000 | 4:22.1 | 19 | 366 | 25 | 124 |
| 12:24.9 | 4,500 | 4:08.3 | 23 | 378 | 26 | 110 |
| 12:31.9 | 6,000 | 4:10.6 | 22 | 376 | 27 | 114 |
| 10:35.6 | 7,500 | 3:31.8 | 37 | 426 | 30 | 126 |
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Workout Graph
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