Carrie Lucas 5000m row
5,000
Meters
35:42.9
Time
3:34.2
Pace
250
Calories
118
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 31 |
| Stroke Count | 1134 |
| Drag Factor | 91 |
May 19, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.9 | 5,000 | 3:34.2 | 36 | 422 | 31 | 118 |
| 7:00.2 | 1,000 | 3:30.1 | 38 | 429 | 31 | 125 |
| 6:56.8 | 2,000 | 3:28.4 | 39 | 433 | 33 | 119 |
| 7:10.7 | 3,000 | 3:35.3 | 35 | 420 | 31 | 120 |
| 7:19.5 | 4,000 | 3:39.7 | 33 | 413 | 31 | 113 |
| 7:15.8 | 5,000 | 3:37.9 | 34 | 416 | 32 | 116 |
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Workout Graph
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