Carrie Lucas 7500m row
7,500
Meters
56:47.7
Time
3:47.1
Pace
375
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 90 |
May 18, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.7 | 7,500 | 3:47.1 | 30 | 402 | 28 | 108 |
| 10:52.0 | 1,500 | 3:37.3 | 34 | 417 | 29 | 102 |
| 12:04.8 | 3,000 | 4:01.6 | 25 | 385 | 26 | 110 |
| 11:01.5 | 4,500 | 3:40.5 | 33 | 412 | 30 | 110 |
| 11:40.3 | 6,000 | 3:53.4 | 28 | 394 | 28 | 109 |
| 11:09.2 | 7,500 | 3:43.0 | 32 | 408 | 31 | 113 |
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Workout Graph
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