Carrie Lucas 7500m row
7,500
Meters
54:08.5
Time
3:36.5
Pace
375
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 1609 |
| Drag Factor | 91 |
May 17, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.5 | 7,500 | 3:36.5 | 34 | 418 | 30 | 111 |
| 10:23.7 | 1,500 | 3:27.9 | 39 | 434 | 30 | 112 |
| 10:36.7 | 3,000 | 3:32.2 | 37 | 426 | 30 | 103 |
| 10:58.2 | 4,500 | 3:39.4 | 33 | 414 | 30 | 113 |
| 11:04.1 | 6,000 | 3:41.3 | 32 | 411 | 29 | 115 |
| 11:05.8 | 7,500 | 3:41.9 | 32 | 410 | 31 | 114 |
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Workout Graph
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