Carrie Lucas 7500m row
7,500
Meters
54:11.1
Time
3:36.7
Pace
375
Calories
123
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
| Stroke Count | 1575 |
| Drag Factor | 91 |
May 16, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.1 | 7,500 | 3:36.7 | 34 | 418 | 29 | 123 |
| 10:30.7 | 1,500 | 3:30.2 | 38 | 429 | 28 | 124 |
| 10:42.2 | 3,000 | 3:34.0 | 36 | 422 | 29 | 125 |
| 11:06.6 | 4,500 | 3:42.2 | 32 | 409 | 29 | 118 |
| 11:09.6 | 6,000 | 3:43.2 | 31 | 408 | 30 | 127 |
| 10:42.0 | 7,500 | 3:34.0 | 36 | 422 | 30 | 124 |
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Workout Graph
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