Carrie Lucas 7500m row
7,500
Meters
52:53.6
Time
3:31.5
Pace
375
Calories
132
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 1555 |
| Drag Factor | 91 |
May 15, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.6 | 7,500 | 3:31.5 | 37 | 427 | 29 | 132 |
| 10:42.1 | 1,500 | 3:34.0 | 36 | 422 | 27 | 128 |
| 10:17.9 | 3,000 | 3:25.9 | 40 | 437 | 29 | 130 |
| 10:37.4 | 4,500 | 3:32.4 | 36 | 425 | 29 | 122 |
| 10:44.3 | 6,000 | 3:34.7 | 35 | 421 | 30 | 158 |
| 10:32.0 | 7,500 | 3:30.6 | 37 | 428 | 31 | 126 |
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Workout Graph
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