Carrie Lucas 7500m row
7,500
Meters
1:10:50.2
Time
4:43.3
Pace
378
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 1589 |
| Drag Factor | 91 |
May 14, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.2 | 7,500 | 4:43.3 | 15 | 352 | 22 | 99 |
| 11:10.1 | 1,500 | 3:43.3 | 31 | 408 | 28 | 95 |
| 21:05.3 | 3,000 | 7:01.7 | 5 | 316 | 15 | 104 |
| 11:38.5 | 4,500 | 3:52.8 | 28 | 395 | 28 | 101 |
| 14:55.7 | 6,000 | 4:58.5 | 13 | 345 | 21 | 93 |
| 12:00.7 | 7,500 | 4:00.2 | 25 | 386 | 28 | 104 |
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Workout Graph
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