Carrie Lucas 7500m row
7,500
Meters
1:02:16.7
Time
4:09.1
Pace
376
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1611 |
| Drag Factor | 91 |
May 13, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.7 | 7,500 | 4:09.1 | 23 | 377 | 26 | 113 |
| 12:52.7 | 1,500 | 4:17.5 | 20 | 370 | 26 | 107 |
| 10:59.8 | 3,000 | 3:39.9 | 33 | 413 | 30 | 117 |
| 10:42.9 | 4,500 | 3:34.3 | 36 | 422 | 30 | 116 |
| 16:34.9 | 6,000 | 5:31.6 | 10 | 333 | 19 | 114 |
| 11:06.4 | 7,500 | 3:42.1 | 32 | 409 | 29 | 113 |
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Workout Graph
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