Carrie Lucas 7500m row
7,500
Meters
58:09.8
Time
3:52.6
Pace
378
Calories
131
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 27 |
| Stroke Count | 1613 |
| Drag Factor | 91 |
May 12, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.8 | 7,500 | 3:52.6 | 28 | 395 | 27 | 131 |
| 10:46.1 | 1,500 | 3:35.3 | 35 | 420 | 29 | 140 |
| 10:44.1 | 3,000 | 3:34.7 | 35 | 421 | 30 | 120 |
| 13:52.9 | 4,500 | 4:37.6 | 16 | 356 | 23 | 111 |
| 11:17.8 | 6,000 | 3:45.9 | 30 | 404 | 30 | 141 |
| 11:28.9 | 7,500 | 3:49.6 | 29 | 399 | 28 | 143 |
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Workout Graph
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