Carrie Lucas 5000m row
5,000
Meters
38:31.7
Time
3:51.1
Pace
251
Calories
132
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 91 |
May 11, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.7 | 5,000 | 3:51.1 | 28 | 397 | 27 | 132 |
| 7:24.5 | 1,000 | 3:42.2 | 32 | 409 | 27 | 135 |
| 7:49.7 | 2,000 | 3:54.8 | 27 | 392 | 27 | 136 |
| 7:44.9 | 3,000 | 3:52.4 | 28 | 395 | 27 | 104 |
| 7:39.3 | 4,000 | 3:49.6 | 29 | 399 | 28 | 143 |
| 7:53.3 | 5,000 | 3:56.6 | 26 | 390 | 28 | 142 |
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Workout Graph
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