Carrie Lucas 5000m row
5,000
Meters
37:44.2
Time
3:46.4
Pace
250
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 93 |
May 09, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.2 | 5,000 | 3:46.4 | 30 | 403 | 28 | 111 |
| 7:54.3 | 1,000 | 3:57.1 | 26 | 390 | 27 | 106 |
| 7:15.8 | 2,000 | 3:37.9 | 34 | 416 | 29 | 110 |
| 7:05.4 | 3,000 | 3:32.7 | 36 | 425 | 30 | 117 |
| 7:56.7 | 4,000 | 3:58.3 | 26 | 388 | 27 | 111 |
| 7:31.9 | 5,000 | 3:45.9 | 30 | 404 | 30 | 115 |
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Workout Graph
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