Carrie Lucas 4501m row
4,501
Meters
33:37.0
Time
3:44.0
Pace
225
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 90 |
May 08, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.0 | 4,501 | 3:44.0 | 31 | 407 | 28 | 115 |
| 6:35.6 | 900 | 3:39.7 | 33 | 413 | 28 | 113 |
| 6:44.3 | 1,800 | 3:44.6 | 31 | 406 | 29 | 114 |
| 6:48.6 | 2,700 | 3:47.0 | 30 | 402 | 29 | 118 |
| 6:44.2 | 3,600 | 3:44.5 | 31 | 406 | 29 | 117 |
| 6:43.8 | 4,500 | 3:44.3 | 31 | 406 | 30 | 116 |
| 0:00.5 | 4,501 | 4:10.0 | 22 | 377 | 0 | 116 |
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Workout Graph
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