Carrie Lucas 5000m row
5,000
Meters
40:19.8
Time
4:01.9
Pace
252
Calories
115
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 92 |
May 07, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 5,000 | 4:01.9 | 25 | 385 | 27 | 115 |
| 7:34.0 | 1,000 | 3:47.0 | 30 | 402 | 31 | 121 |
| 9:17.5 | 2,000 | 4:38.7 | 16 | 355 | 21 | 119 |
| 7:31.8 | 3,000 | 3:45.9 | 30 | 404 | 29 | 116 |
| 7:50.9 | 4,000 | 3:55.4 | 27 | 392 | 29 | 110 |
| 8:05.5 | 5,000 | 4:02.7 | 24 | 384 | 28 | 110 |
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Workout Graph
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