Carrie Lucas 7500m row
7,500
Meters
1:01:45.1
Time
4:07.0
Pace
380
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 1623 |
| Drag Factor | 90 |
May 05, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.1 | 7,500 | 4:07.0 | 23 | 379 | 26 | 106 |
| 12:54.0 | 1,500 | 4:18.0 | 20 | 370 | 24 | 106 |
| 12:14.2 | 3,000 | 4:04.7 | 24 | 382 | 26 | 109 |
| 11:47.4 | 4,500 | 3:55.8 | 27 | 391 | 28 | 112 |
| 13:35.1 | 6,000 | 4:31.7 | 17 | 360 | 24 | 94 |
| 11:14.4 | 7,500 | 3:44.8 | 31 | 406 | 29 | 109 |
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Workout Graph
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